Nutrition tips

Peanut health benefits

Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.According to the United States Department …

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Black sesame seeds benefits

Sesame seeds are extremely nutritious and have a nutty flavor, which make them perfect to add them to your favorite healthy dish. Here are 8 ways to sprinkle black sesame seeds into your meals:1. Black sesame bagelWhat’s better then a …

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